The program includes a short dynamic warm-up, a drill-based

workout, live ball drills, and a cool-down phase.

Each phase has drills specifically designed to be fun, challenging,

and invigorating.

You will hit forehands, backhands, volleys, etc. You will improve as a tennis player by hitting a lot of tennis balls.

But remember, Cardio Tennis first and foremost is a full body

workout to music. You can burn more calories than playing

singles or doubles.

63% think that Cardio Tennis is a better workout than their

normal fitness routine, and 80% say it is more fun.

So why not see what the buzz is about and join a cardio class

today!